The Aqua bag side swing is an excellent frontal plane exercise and a fundamental movement to master when training with the Aqua bag or Bulgarian bag. The shape of the bag lends itself perfectly to these swinging movements and is something that separates the Bulgarian bag from other types of training bags.
Author: Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, suspension straps and more!