Instructions
Perform the 1st battle rope exercise for 60 seconds at a steady but fast pace, rest 20 seconds then perform the 2nd exercise. Repeat until all the exercises in the round are complete, then take a 60-second rest and begin the 2nd set.
Variables
- Work = 60 seconds
- Rest = 20 seconds rest between exercises
- Sets = 5 (with a 60-second rest between sets)
Exercises
- Alternating waves
- Tsunami grapplers toss
- Double waves
- Upper cuts
- Freestyle waves
