BUY YOUR BATTLE ROPE
BATTLE ROPE COURSE

There are several ways you can progress any exercise, including:

  1. Speed of movement (faster waves)
  2. Range of movement (larger waves)
  3. Reduce base of support (standing on 1 leg)
  4. Plane of movement (linear to non-linear)

Reducing the base of support will challenge your balance, work your core and help develop stability in the lower the body.

Try these battle rope progressions.

  • Feet together
  • Split stance
  • Supported single leg
  • Single leg

Some exercises to include with these stances are.

  • Double waves
  • Alternating waves
  • Parallel Lateral Waves
  • Opposing Lateral Waves
  • Outside Circles
  • Inside Circles

Popular Products

Picture of Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!