Kettlebell Doubles Workout

Kettlebell WorkoutBy Dan ClayMay 27, 2020

Here’s a kettlebell doubles workout for you to try. Perform 4 sets with a 30-second rest between each set. Set 1 = 3 reps Set 2 = 6 reps Set 3 = 9 reps Set 4 = 12 reps Exercises; 1. Push up renegade row 2. Suitcase deadlift 3. Skier snatch 4. Clean & jerk…

20-Minute AMSAP Kettlebell Workout

Kettlebell WorkoutBy Dan ClayMay 21, 2020

10 Reps Of Each Exercise; 1. Slingshot 2. Push Press (5 each side) 3. Lateral lunge & Clean (5 each side) 4. Two Handed Crush 5. Halos 6. Snatch (5 each side) 60 second rest. Then complete 2nd set. 60 second rest. Then complete 3rd set. Complete as many rounds as possible in 20-minutes. Want…