Category Archives: Kettlebell Workout

Here’s a kettlebell doubles workout for you to try. Perform 4 sets with a 30-second rest between each set. Set 1 = 3 reps Set

10 Reps Of Each Exercise; 1. Slingshot 2. Push Press (5 each side) 3. Lateral lunge & Clean (5 each side) 4. Two Handed Crush