Here’s a kettlebell doubles workout for you to try.

Perform 4 sets with a 30-second rest between each set.

Set 1 = 3 reps
Set 2 = 6 reps
Set 3 = 9 reps
Set 4 = 12 reps

Exercises;

1. Push up renegade row
2. Suitcase deadlift
3. Skier snatch
4. Clean & jerk
5. Rack squat

Enjoy 😉

Dan Clay
Dangerously Fit

P.S. Want to learn more about kettlebell training? Check out our upcoming kettlebell training course.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!