Perform 4 sets with a 30-second rest between each set.
Set 1 = 3 reps
Set 2 = 6 reps
Set 3 = 9 reps
Set 4 = 12 reps
Exercises;
1. Push up renegade row
2. Suitcase deadlift
3. Skier snatch
4. Clean & jerk
5. Rack squat
Enjoy 😉
Dan Clay
Dangerously Fit
P.S. Want to learn more about kettlebell training? Check out our upcoming kettlebell training course.