Here’s a kettlebell doubles workout for you to try.

Perform 4 sets with a 30-second rest between each set.

Set 1 = 3 reps
Set 2 = 6 reps
Set 3 = 9 reps
Set 4 = 12 reps

Exercises;

1. Push up renegade row
2. Suitcase deadlift
3. Skier snatch
4. Clean & jerk
5. Rack squat

Enjoy 😉

Dan Clay
Dangerously Fit

P.S. Want to learn more about kettlebell training? Check out our upcoming kettlebell training course.

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