DYNAMIC RESPONSIVE TRAINING

MODULE 1: INTRODUCTION 8 Lessons

MODULE 2: DRT PRINCIPLES 7 Lessons

MODULE 3: WARM UP 2 Lessons

MODULE 4: HINGE 2 Lessons

MODULE 5: SQUAT 1 Lesson

MODULE 6: LUNGE 3 Lessons

MODULE 7: PUSH 3 Lessons

MODULE 8: PULL 4 Lessons

MODULE 9: TWIST 7 Lessons

MODULE 10: GAIT 1 Lesson

MODULE 11: AQUA BULGARIAN BAG 14 Lessons

MODULE 12: ASSESSMENTS 2 Lessons | 1 Assessment

MODULE 13: EXTRAS 1 Lesson

MODULE 14: COMPLETION 1 Lesson