INDIAN CLUB ESSENTIALS

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MODULE 1: INTRODUCTION 8 Lessons

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WELCOME [WATCH FIRST]

WHAT IS AN INDIAN CLUB?

HISTORY OF INDIAN CLUBS

BENEFITS OF INDIAN CLUBS

ANATOMY OF AN INDIAN CLUB

CHOOSING THE RIGHT CLUB

HEALTH & SAFETY

MODULE 2: WARM UP 4 Lessons

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MODULE 3: FUNDAMENTALS 5 Lessons

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POSTURE & STANCE

GRIPPING POSITIONS

MODULE 4: SINGLE CLUB 3 Lessons

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1. SINGLE OUTSIDE MILL

2. SINGLE INSIDE MILL

COMMON MISTAKES

MODULE 5: DOUBLE CLUB 3 Lessons

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3. DOUBLE OUTSIDE MILL

4. DOUBLE INSIDE MILL

COMMON MISTAKES

MODULE 6: INTERMEDIATE MOVEMENTS 3 Lessons

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5. INSIDE & OUTSIDE MILL

6. ALTERNATING OUTSIDE (REVERSE) MILL

7. ALTERNATING INSIDE MILL

BONUS: WORKOUTS

HELP ME TO IMPROVE THIS COURSE 2 Lessons

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