INDIAN CLUB ESSENTIALS

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MODULE 1: INTRODUCTION 3 Lessons

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WELCOME [WATCH FIRST]

HISTORY OF INDIAN CLUBS

BENEFITS OF INDIAN CLUBS

MODULE 2: WARM UP 4 Lessons

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MODULE 3: FUNDAMENTALS 4 Lessons

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GETTING STARTED

MODULE 4: SINGLE CLUB 2 Lessons

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1. SINGLE INSIDE MILL

2. SINGLE OUTSIDE MILL

MODULE 5: DOUBLE CLUB 2 Lessons

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3. DOUBLE OUTSIDE MILL

4. DOUBLE INSIDE MILL

MODULE 6: INTERMEDIATE MOVEMENTS 3 Lessons

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5. INSIDE & OUTSIDE MILL

6. ALTERNATING OUTSIDE (REVERSE) MILL

7. ALTERNATING INSIDE MILL

BONUS: WORKOUTS

HELP ME TO IMPROVE THIS COURSE 2 Lessons

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