Beyonce Knowles is definitely famous a couple of things: her singing and her hot and gorgeous body. There are so many women out there curious about her workout and diet routine, and how she maintains her great shape.

Beyonce Knowles during the Super Bowl Halftime Show Photo by:

Beyonce Knowles during the Super Bowl Halftime Show
Photo by:

So, what exactly is Beyonce’s fitness regimen?

Beyonce Workout

She Trains 5x A Week 

Beyonce trains 5 times a week along with her personal trainer. She is going to perform 30 minutes of cardio exercises in the morning, then 45 minutes of lifting weights.

Moreover, she also practices some choreography 7 times a week for about 9 hours at the same time.

 Beyonce Runs Almost Every Day

For 5 days in a week, she is going to jog for around 15 minutes each day. This is part of Beyonce’s warm-up exercise, and she makes use of it to be able to prepare throughout her workout.

She Does Weight Lifting

Beyonce performs a variety of squats and lunges around 100 reps each for her lower body. And for her upper body, she is going to do a combination of weight lifting and bodyweight movements. She will perform the push-ups, bench press, military press, and several other exercises to combine it. For her arm, her exercise usually includes machine triceps extensions, as well as dumbbell curls.

Beyonce Does Yoga

In an interview, Beyonce stated that she performs yoga once in a week. This will help give her those killer thighs and legs.

Beyonce’s Diet

A quick overview of Beyonce’s diet regimen:

Beyonce during the 2013 Super Bowl Photo by:

Beyonce during the 2013 Super Bowl
Photo by:

  • Eat 6 small meals a day
  • Be sure to eat breakfast
  • No processed/refined foods
  • Eat lots and lots of vegetables
  • Definitely no alcohol

 Check out this article from PopSugar Fitness to know how Beyonce stays fit and fierce.

Beyoncé’s Secrets to Staying Fit and Fierce

The 32-year-old has had quite the year; from show-stopping performances and sunny vacations to her directorial debut, whatever she’s doing, Beyoncé knows how to wow. Since having daughter Blue Ivy in 2012, the singer has been hard at work on looking and feeling her best. In fact, when she debuted her postbaby body at a concert just a few months after Blue’s birth last year, she even acknowledged how hard she’s been sticking to her strict diet and exercise regime. “I had to lose 60 pounds. They had me on a treadmill. I ate lettuce!” she told the crowd. Of course, it’s a lot more than that.

Always keep in mind that before trying any workout or diet plan, make sure you consult your general practitioner first.

Want to have a body like Beyonce, sign up for our online personal training program here and we can show you how.