The most challenging factor after you have made the decision to lose weight is to look for the best diet that is suitable for you. You’ll find plenty of diet programs out there that will make this decision even much harder.

Several weight loss programs focus on low-fat diets while others concentrate on low-calorie diets. Many other diet experts stress the very fact that one should reduce all diets, which are rich in carbohydrates. While some diet plans such as the cabbage soup diet, as well as, the cider vinegar diet state that they have a multitude of success stories to back up their claims.

When you're looking for a diet program, choose a long-term program to help you reach your goals for a long time and not one that's a quick fix. Photo Credit: www.socialchangemodel.org

When you’re looking for a diet program, choose a long-term program to help you reach your goals for a long time and not one that’s a quick fix.
Photo Credit: www.socialchangemodel.org

When choosing a diet plan for you, one important thing that you should check for is that if it could train you to eat healthy and become nutritionally-fit. The sad part, however, is the fact that no weight loss programs that claim a healthy living are capable of doing this. Most of them are nutritionally unhealthy options. This kind of diet plan is commonly known to as “fad diets,” which stimulate the development of eating routine, which are very dangerous.

You will find lots of diet programs that guarantee quick results. These types of programs do give some results at first, and you’ll begin to believe that your weight loss goals have been achieved. However, these results begin to disappear in a while and also you start to fully grasp that this diet isn’t something you can continue in a long-term.

Therefore, it is crucial that you select a healthy weight loss program and not only a diet, which could help you reduce a few pounds initially. A liquid diet or a low-calorie diet, which typically work for just a couple of days, will help you reduce a few pounds at first but following a couple of days you will notice that you’ve gain much more weight.

When you’re looking for a diet program, choose a long-term program to help you reach your goals for a long time and not one that’s a quick fix.

For some people that hate the word “exercise”, better give it some consideration. The fact is that a long-term diet plan isn’t possible with no sensible exercise. Exercise is essential to be in great shape and have a healthy lifestyle eventually.

Here’s an article published on The Wall Street Journal about the difference between the traditional diets and a short fast in order to lose weight.

Short Fasts for Weight Loss vs. Traditional Diets

[quote style=”boxed”]In an effort to make losing weight—and keeping it off—easier, researchers are studying what happens to the body when people eat next to nothing every few days.

Dieting books in the U.K. and elsewhere have used these studies as a springboard to tout the benefits of intermittent calorie restriction, such as the 5:2 Diet, which suggests five normal eating days and two restricted ones.[/quote]

Read the rest of the article here

Just like any diet and weight loss programs, it is still best to consult your health care provider before you follow any of these programs. Simply eat a well-balanced food and exercise on a regular basis is the key to lose weight successfully.

Want to lose weight and can’t decide on what diet to take. At Dangerously Fit bootcamps, our nutritionist, Rachel Jones, will teach you the right diet that suits you best and will guide you all through your weight loss journey along with our personal trainers.

You are here: