Weight loss after giving birth is among the primary problems and stressors women suffer with. A lot of women would like to lose baby weight instantly, but think it is difficult including a diet to their daily routine along with a newborn. There's even the added fear that you're affecting your supply of milk or perhaps the breast milk quality you're feeding your little one.
The question is can you safely diet even though you are breastfeeding? Definitely yes! If you have a well-balanced and healthy diet plan and have some exercise, it is possible to safely lose baby weight as you are still breastfeeding with no problems.
On the other hand, by trying to lose weight too soon or try a crash diet, this can have an adverse effect on your breast milk and also to your baby. This does not mean you can't lose your baby weight rapidly – you possibly can, but you need to be smart and safe about this. Furthermore, if you go on a crash diet, you're less likely to keep the weight off. If you go on a reasonable diet regime, you'll have a good weight and keep it off permanently.
If you would like to begin a diet plan, it is advisable to wait for two months at the very least to ensure that the milk production is completely established. The body needs to produce sufficient milk that the baby requires throughout the very first 8 weeks. Moreover, waiting for two months will definitely provide your body a lot of time to recuperate from the stress of giving birth.
Doctors advise that you consume 200 to 500 calories greater than what you usually require to keep your weight when you are breastfeeding. The body consumes body fat when you are breastfeeding. That causes it to be easier to get rid of the body fat in your thighs and hips. Those who breastfeed their babies usually lose weight more quickly than those who bottle-feed their babies.
Avoid quick fixes while nursing, like low-carb diets, liquid diets or weight-loss pills. They aren't healthy for you or even the baby. Breastfeeding moms have to have a healthy diet plan of whole grain products, protein, vegetables and fruits.
If you want to lose baby weight while breastfeeding, restrict it to a couple of pounds each week. Extreme weight loss can have an effect on your milk supply. Apart from that, it is advisable to lose excess weight progressively. Keep in mind that you gained weight for nine months. Be prepared to take 9-12 months to get rid of the excess fat.
Exercise is also beneficial to lose baby weight, moderate exercise that is. It can help tone and develop muscles and deal with postpartum depression. A lot of doctors suggest that a strenuous exercise program shouldn't begin until 6 weeks after giving birth, at the least. This will provide your body lots of time to heal.
Check out PopSugar Fitness’ article for some more tips on what you need to know on losing baby weight.
Baby Weight Be Gone! Is It Safe to Diet While Breastfeeding?
[quote style=”boxed”]In love with your new bundle of joy but not loving the extra bundle around your middle? If you feel like the extra pregnancy fluff can't melt off fast enough and you're also nursing, keep reading to learn what you need to know about losing the baby weight.[/quote]
Breastfeeding is great, not just for your baby, but also for you. If you would like to shed some baby weight while breastfeeding, all you need to do is to consume the right kinds of food and stick to a workout program, which will ensure a sufficient milk supply for the baby.
If you are struggling to lose those baby weight, we can help you get started. Check out Dangerously Fit’s website and find out how.