For so many years, high-protein diet plans happen to be so popular with individuals who want to lose weight. Losing weight is really a challenging journey for most people and any kind of program that guarantees instant results gains recognition. This diet program is totally different from the low-carb diet that encourages eating proteins and fats.
Essentially, this kind of diet requires eating greater amount of foods such as fish, lentils, dairy products, meat, pulses, tofu and the like. This kind of diet works well for developing lean muscle mass. For this reason, this diet has become popular with so many athletes and those who exercise. More lean muscle mass means you are able to scorch more calorie, as well as lose weight.
Even though this kind of diet can easily be digested by sports person and athletes, but for a regular individual this diet program can be difficult to digest. The waste created when digesting large proteins will put lots of strain on the kidney and liver. And lots of high-protein diets carry high saturated fat levels, which can result in clogged arteries responsible for heart disease.
For this reason, you will have to consult a physician or perhaps a dietician before you start a high-protein diet program. Individuals with kidney problems may cause more damage to their health by getting into this kind of diet regime with no proper guidance and analysis.
For those who engage in heavy exercises, as well as sports athletes, this kind of diet can certainly assist in developing muscles and at the same time burn much more calories and shed weight. Individuals who only carry out moderate exercises have to eat just small amounts of proteins.
Check this article from Fred Cicetti of Live Science:
Can High-Protein Diets Help You Lose Weight?
[quote style=”boxed”]High-protein diets can bring a quick drop in weight because eliminating carbohydrates causes a loss of body fluids. And, high-protein diets cause substances called ketones to be released into the bloodstream. The ketones make dieting easier by lowering appetite.[/quote]
A diet that is definitely high in proteins doesn’t consist of all the nutrients needed for healthy weight loss. A more sensible choice is to opt for diets which have a variety of proteins, carbohydrates and fats. Don’t forget also to include vegetables and fruits. High fiber content in vegetables and fruits enables water absorption. This will help to keep you satiated.
Diet on its own isn’t enough if you have a sedentary lifestyle. Do your best to get some exercise. You can begin with brisk walking for twenty minutes daily. Slowly begin performing different aerobic workouts that will help in burning more calories. You can also consider strength training to build muscles to torch more calories. If you’re seriously interested in losing weight permanently, then don’t fall for only a high-protein diet program.
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