We are all aware how vital it is to exercise and among the main reasons why we don’t want to workout is the time it will take to achieve this. Fortunately, a new study suggests you may be able to get the workout you need within 20 minutes daily to get fit if you are willing and able to work on it.
Now you ask –
Can we get in a highly effective workout in a short period of time? Yes, you can.
Is a 20-minute workout enough? Yes.
Is it worth it? Absolutely!
For most people, 20 minutes is a great time to fit in a workout as your fitness routine has been ruined – you can still work your full body without the need to spend several hours you might not have in your hectic schedule.
The advantage of a shorter workout could help you follow an exercise regime when you feel unmotivated. Working out daily may seem challenging, but because the commitment of time is so manageable, it will be a lot easier than you imagine. A day-to-day routine also has the benefit of starting the right habit, which will allow you to go on with your workout as time passes.
Watch this video for additional info…
Is 20 Minutes Enough Time For an Exercise?
Word of caution: Always talk to your doctor or a professional fitness trainer before you start any exercise regime. By talking to health professionals, you will know if you are healthy enough for working out, and will be able to determine the training routine that is appropriate to the needs you have for you to get your desired results.
If you are interested in creating your own 20-minute exercise routine, visit https://www.dangerouslyfit.com.au/ for more ideal tips and suggestions or to get a $1 two week trial at boot camp Sydney.