Leading an active lifestyle could have a huge impact on our overall health. As we all know, exercise can be of great benefit to our physical and mental health and could enhance the quality of life for individuals in all dementia stages.

Dementia is a condition, in which the individual loses his capacity to think sensibly, to learn something new, to reason or to recall past encounters. The quality of life might be affected, and social abilities deteriorate.

The perfect time to engage in a fitness regimen is definitely now.  Photo Credit: content.time.com

The perfect time to engage in a fitness regimen is definitely now.
Photo Credit: content.time.com

The good thing is that people might not have to search wide and look far for any medical breakthrough as anybody can start on the workout program or start working out anytime. The sooner the intervention, the lesser your chance of getting the ailment.

Two main reasons for Dementia are previous cardiac arrest and stroke. Exercise has been shown extremely effective against both ailments and against loss of memory. This will make the finding that getting a great fitness regimen will lessen your odds of acquiring the dreaded syndrome possible.

The perfect time to engage in a fitness regimen is definitely now. Regardless if you are barely from your teens or at your 50s, it’s not too late to start working out. There’s no better time for you to focus on being healthy and fit than now.

It is advisable to have yourself evaluated with a fitness instructor and allow him to design a workout plan fitting for your physical condition and fitness capability. Talk to your physician for just about any medical concerns and tell your trainer about this.

Here’s an article on Tampa Bay Times regarding Exercise and Dementia:

Regular exercise can help fight dementia

[quote style=”boxed”]Go ahead and do crossword puzzles, eat nuts and fish, and use coconut oil in your cooking, but if you really want to fend off Alzheimer’s disease and other forms of dementia, you can do nothing better than exercise every day, according to a new study.[/quote]

Dangerously Fit bootcamp participants are grouped based on their fitness abilities and physical needs.  This way, you’ll find yourself among those who are within the same level like you. We would like our participants to concentrate on their fitness goals and never be sidetracked by the false demands of having to hold back for others and having to sustain with the more advanced members.

Sign up for our bootcamps and learn more about our programs by checking out our website at www.dangerouslyfit.com.au.

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