Parks are among the best places to have your exercise. You’ve got the space, clean and fresh air, and totally free all awaiting you to take full advantage of – and most likely, there’s a park near your house or workplace.
You may exercise in the park throughout the year if weather permits. Just think of how invigorated you will feel after having your quick workout over a cold, bright and crisp winter’s morning. And also you do not need any special equipment – just be sure you dress up properly such as during summer, you have to wear light clothing, and when the weather is cold, add some layers on your clothing and some visibility, in order to be seen and no matter what the weather is, always bring a bottle of water to rehydrate.
The greatest benefit of exercising in the park is the variety. Many places have the advantage of a park and no matter if it’s small or big, you can use it to your benefit. If you have a park that is large or have a wide space, then a quick jog round the perimeter can burn fat quickly. For it to be fun, try to challenge yourself. Time yourself first during your first lap round the perimeter, then on your second lap; try to beat your own best. Moreover, you may incorporate interval training by integrating sprints of 2-4 minutes in between every lap.
Majority of the parks have benches, which are ideal for exercising your upper arms through tricep dips. You may also make use of the bench for step-ups to have a fantastic leg workout. Since a park bench is often higher than the usual aerobic step, you get to challenge yourself to have a high-intensity workout.
Lunges and push-ups can be carried out almost anywhere that has a flat surface. For it to be much softer for your hands, you can exercise by the grass rather than hard, concrete pathways.
Obviously, local parks aren’t just all about regular workouts it could likewise offer great exercise with a lot of fun, as well. You can bring your dog along with you and play Frisbee and have some fun. Frisbee throwing could be a great workout for your upper arms and think about all of the calories you will burn while having fun with your dog. In addition, you can play some football or basketball with your friends in the park. Exercising with a friend can boost motivation, which means you’re more likely to stay with your workout program, so why don’t you turn it into a regular match.
You may also be fortunate enough have a park with an exercise station or fitness course spread all over it. In this case, you’ve got no excuses; go outside and enjoy the fresh air and get yourself a fun-free workout.
Check this article from Greener Ideal:
How Parks Encourage Exercise
[quote style=”boxed”]Exercise can take on many forms, ranging from daily walks to raking leaves. The key is to engage in activities that are enjoyable. Being out in the fresh air and sunshine can do wonders for the attitude. A park is a perfect place to get in touch with nature, making parks great places to engage in exercise or physical activities. The type and level of exercise an individual can do at a park will depend upon the amenities. However, walking and many other forms of exercise can be done in any park where people feel safe.[/quote]
You will find lots of choices to add some variety into your park workouts. You can go running along with your friend or perhaps play. Furthermore, lots of parks now have exercise equipments that everybody can use. Parks are considered the best place to have personal training since there’s a wide space for you and your trainer to design the best fitness training to suit your needs.
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