Breast cancer is regarded as the most common cancer among women. It’s also the disease that women fear most. October is National Breast Cancer Awareness Month, a great time for you to do something to help reduce your risk of developing cancer of the breast. 1 out of 8 women develops breast cancer eventually throughout her life.

Exercise May Lower Breast Cancer Risk Photo Credit: www.takepart.com

Exercise May Lower Breast Cancer Risk
Photo Credit: www.takepart.com

A significant risk factor for cancer of the breast is, obviously, genealogy from the disease; about 20% to 30% of women diagnosed with such cancer have a family history. On the other hand, getting the genetic strains is just half of the picture. It is just like getting a loaded gun; however, you still need to pull the trigger. The lifestyle and environmental factors are the actual trigger.

Which means an excellent percentage of breast cancers could be prevented using lifestyle and diet strategies. Listed here are some simple, proven steps that each woman should know as they possibly can drastically lower your chance of cancer of the breast.

Watch your weight.

Being obese or overweight increases breast cancer risk. This is also true after menopause as well as for women who put on weight as adults. The main source of estrogen for post-menopausal women isn’t the ovaries but body fat tissue. The increased risk might be due partly to more estrogen being produced in fatty tissue.

If you are already in a healthy weight, keep it off. If you are having excess weight, try to lose some. There is proof that losing weight might reduce cancer of the breast risk. One particular goal to begin with would be to try losing 5-10% of the current weight for six months. For many women, this means shedding only half a pound each week.

Exercise on a regular basis.

Numerous studies have discovered that being physically active is a breast-healthy habit. Less than 75-150 minutes of brisk walking every week is shown to reduce the risk. Ramping up your workout routine a lot more may reduce your cancer of the breast risk even more.

The American Cancer Society suggests having at least 150 minutes of moderate intensity activity or perhaps 75 minutes of strenuous activity every week (Or a mix of both.). And do not put it everything right into a single workout – spread it within the week.

Limit alcohol.

Women that have two or more alcoholic drinks each day have around 1½ times the chance of breast cancer in comparison to women who do not drink at all. It is best to drink no more than one drink in a day for women and two drinks each day for men. Just one drink is equivalent to 12 oz. of beer, 5 oz. of wine or perhaps 1 ½ oz. of hard liquor.

Here’s an article from USA Today:

Exercise, weight control reduce risk of breast cancer

[quote style=”boxed”]It may seem obvious, but being a woman is the main risk factor for developing breast cancer, the cancer society says. Men may also develop it, but the disease is about 100 times more common among women than men. This is likely because men have less of the female hormones estrogen and progesterone, which can promote breast cancer cell growth, the group says.[/quote]

Lifestyle change is important to lower risk of breast cancer. Women should take care of their health as they are prone to this kind of cancer.

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