Safety Tips for Exercising Safely in the Extreme Heat
A lot of people across the globe at this point suffer from unbearable heat in their homes and become much lazier than usual. Since exercise is an essential activity that a person has to do on a regular basis, it is crucial to have a healthy body at all times. Working out in the extreme heat can be dangerous if you are not careful and might put stress on your lungs and heart. There are a few tips that you must so that you can work out safely during these times.
Gradual Progression – Give Time to Adapt
For those who are used to working out indoors or in a cooler environment, take it easy in the beginning. As the body adjusts to the heat, progressively boost the duration and level of your workouts. In case you have a health issue or you are hesitant of your personal limits, consult your doctor in order to take additional precautions.
Drink a lot of Water
During warm weather, you lose a lot of body fluids because of sweating and several other forms. Stay well hydrated throughout your workout, even if you’re not thirsty. This will guarantee that you will rejuvenate your body with the needed water for correct functioning. But remember that drinking water alone is not good enough. Since electrolytes like potassium and sodium are also lost, try drinking liquids that contain them so that you can be safe while doing exercises. In addition, it is suggested that you keep away from drinks that have alcohol or caffeine since they actually promote fluid loss.
Wear the Appropriate Clothes
The most effective thing that you can do to help ease the heat that you could absorb is to put on proper clothing. Ensure that the outfit that you wear gives you proper ventilation allowing air to lower the body heat.
Perform Workouts in the Early Morning or at Night
Exercise early morning or during the evening before the midday sun gets hot. If you can, look for a more sheltered area to exercise, if possible, with some shade like trees.
Here’s an article on how you can exercise safely despite the heat.
Tips for Safe Exercise in Extreme Heat
How to Exercise Safely in the Heat
“As temperatures creep into the 90s and beyond, dehydration and heat exhaustion while exercising become a very real-and potentially dangerous-threat…
The sensible thing is to go slow, and work up progressively. …A lot of people even go indoors and cross-train if it’s too hot.’
If your only option is to exercise outdoors despite the torrid weather, you can take some steps to avoid problems such as dehydration, cramping, heat exhaustion, and-because air quality gets worse on hot, muggy days-breathing trouble.”
Basically, pay attention to your body. The saying, “no pain, no gain” doesn’t apply when working out in the extreme heat. Take good care of your body as your body will take good care of you.
Follow these tips to make sure that exercise is done in a safe and healthier way. For help tailoring your safe workout in the heat, contact Boot Camp Sydney.