Running a marathon is a wonderful achievement for a lot of runners. There are lots of hard work that goes into training and lots of miles spent on the roads. However, you will find several things you have to do once you pass the finish line.
One thing to keep in mind is the fact that the space blankets that they provide you with while you pass the finish line are your buddies. Yes, they’re great looking plus they make you feel as if you are an excellent runner; however, they will have a function. Once you have finished running, your body’s temperature will definitely drop. The space blanket helps you to stay warm to ensure that your body’s temperature doesn’t drop too quickly. Also, make sure to get some dry clothes whenever you can.
Continue moving throughout the finishing chute. You might want to just stop, but it’s essential for your muscles recovery to continue moving. You have to continue moving for ten to fifteen minutes. Also, stopping within the chute results in a back-up. So, continue moving to get that amazing finisher’s medal and grab some water to you.
Talking about water, you need to start replacing your body fluids following the race. Moreover, make certain you have something to consume which has potassium and carbohydrates. Bananas are good enough. Furthermore, eating foods such as pretzels will likely get some salt on you.
If you’re traveling right away soon after, ensure that you take some time to keep moving around every now and then. You’ll be just a little still later on, and this can help. Inside your car, take some rest stops – but when you’re traveling through plane, it’s a bit more difficult. It isn’t usually possible, but when you are able to, try not to travel home before the next day of the race. You need to continue moving hours following the race to help keep your muscles from twisting up.
In addition, get a cool shower. You do not like to take a hot shower or a hot bath. Warm water isn’t best for you following a tough workout. Your muscles and joints are going to be inflamed. If you sit inside a hot tub or hot bath, you carry more blood flow to the areas, and they’ll become much more inflamed. This can really increase the time you have to recover following the race.
Lastly, your meal following the marathon must be one rich in protein and carbohydrates. This should help you much more in recuperating. Keep in mind to stay hydrated and drink lots of water.
Press play the video for some marathon recovery tips.
Marathon Recovery Tips
Running a race is a wonderful achievement! You’ll be just a little sore and stiff later on – that is normal. But, these tips will help in your recovery.
If you are planning to run a race, and want to prep your body for that challenge, Dangerously Fit bootcamps can help. Just check out our website to book for a free consultation or if you want to book a personal trainer.