Everyone knows the pains of exercising in during the winter. The idea of taking away your woollies and preparing to do the treadmill makes you wanna cry. The comfort of the blanket and also the warmth of your socks are extremely enticing with regards to leaving your regular activities. Nonetheless, you should not allow yourself to loosen throughout the winter season.
You have to remember a couple of things whenever you engage yourself with an exercise during winter months. Our body has a tendency to stiffen up because of the cold. Thus, you should include an effective, long warm-up prior to workout to loosen and relax the muscles. Or else, there can be greater chances of cramps, ligament injury and muscle pulls. Ensure you stretch out your limbs properly. Perform the warm-up gradually without exerting yourself excessively. When you take your body’s temperature up by some degrees, you are all set to carry on with your regular exercise.
When exercising in the winter, you have to stay totally warm even throughout your exercise routine. If you feel the increased body’s temperature is sufficient to avoid the outside chill, you’re wrong. You may be diagnosed with common flu, pneumonia, difficulty breathing, as well as, hypothermia if you’re not very careful. Be sure to have a lot of sets of clothing on you to ensure that the moment your body’s temperature begins rising, you may get one off to help make yourself comfortable.
Even though during winter, people don’t sweat much throughout their workouts, it has no bearing to its effectiveness. Thus, if you believe that the lack of the beads of sweat in your forehead is evidence of the uselessness of your hard work to keep exercising throughout winter, you’re definitely wrong. Moreover, if you do sweat, change your clothes immediately to ensure that the wet clothing doesn’t stay in contact on your body for too long. Or else, you’re going to get the chills.
If you prefer to work out at home, a treadmill is a great start. In addition, you can also opt for dumbbells or ropes. Always keep in mind to stay well hydrated during winter. And also, avoid taking a shower after exercising, this may lead to hypothermia.
Here’s an article from Metro for some fitness tips on how to stay motivated this winter season.
Five fitness tips to keep you motivated this winter
[quote style=”boxed”]As the weather gets colder and wetter, it can be so much harder to motivate yourself to get out the front door – especially when it comes to your workout. So what can you do to make exercise easier on a cold winter’s day?[/quote]
Never let the cold weather discourage you. Get up and get the work done even if the weather is quite chilly. Remember, getting in shape and staying fit requires commitment and hard work, so just keep moving.
Dangerously Fit boot camps aren’t threatened from seasonal changes. We meet all year round – winter, spring, summer or fall. Sign up with us through dangerouslyfit.com.au.