Physical fitness is an essential requisite leading an active and healthy lifestyle. It does not just boost the endurance and strength of the body, but it also improves the person’s lifestyle. Physical fitness can be difficult to sustain, especially with the strains and stresses of contemporary lifestyles, having little chance for recreation and most of all, exercise.

If you are physically fit, it will lower the risk of various health-related problems like obesity, heart problems and hypertension. Aside from building strong muscles, physical fitness promotes wellness as well as emotional stability. Moreover, an improved functioning of heart, lungs and various body organs is certain. Physical fitness can be carried out with aerobic classes, kettlebell workouts, yoga sessions and muscular fitness workouts.

Physical fitness is an essential requisite leading an active and healthy lifestyle.

Physical fitness is an essential requisite leading an active and healthy lifestyle.

For a lot of people, physical fitness mainly involves exercising regularly, but there are lots of physical fitness components that should be considered. While exercise is a vital component of physical fitness, diet as well as the environment is also some few elements that play a significant role.  Aside from these, there are some essential physical fitness components, which are mostly employed in health and fitness clubs nowadays to determine the fitness of a body, just like:

Cardiovascular Endurance

This is basically the ability of the lungs and heart to function simultaneously and supply the needed oxygen and fuel to the body throughout continued workloads.

Muscular Strength

This is the amount of force that the muscle is able to produce. The push up test is among the most typical tests which is used to assess the muscular strength.

Muscular Endurance

It is often considered as the ability of the muscles to execute a task uninterrupted with no fatiguing. Elliptical machines and cycling are some exercises which can be more efficient for testing the muscular endurance.


It is an ability to move the joints or even any group of joints during normal movement. The fact is the more flexible body an individual has, the more physical fitness they will enjoy. The sit and reach test is most of the time employed to check flexibility.

Body Composition

It is usually described as the portion of body fat a person has as opposed to their total body weight. This is simply measured through the use of underwater weighing or simply by bioelectrical impedance.

Body Structure

This is basically your overall posture, on the lookout for any misalignments of the arms, trunk and legs. Just a slight imbalance in the manner you often sit or stand can lead to injury or pain.

To know more about the components of physical fitness, check out

The Six Elements of Physical Fitness

In 1st grade, my gym teacher made us all memorize the definition of “physical fitness.” Decades later, I still recall it as: “Physical Fitness–learning to use your body in many different ways.” While this serves as a fine elementary definition, I now realize the actual definition is much more involved. So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength. Let’s consider each one of these.

Now, many people are concerned on the significance of physical fitness in their lives. The desire to have a physically fit life has increased the improvement of health clubs and multi-gyms in each and every corner worldwide. Physical fitness training classes are incorporated from school days onwards. In addition, essential physical fitness guidelines and tips can be acquired through publications, libraries and over the internet.

Being physically fit requires commitment and dedication. Check out Dangerously Fit to show you how you will get fit and in good shape. .