Children with special needs definitely need extra care compared to other children and also they require medications, and particular adjustments to live normally as they possibly can. Parents who have a child with special needs are always looking for several tips to help their child to get the freedom to take part in more age-appropriate, as well as, family-involved activities. A good way to help these kids is to get them engaged in yoga.

While yoga has increased in popularity and medical recognition, it’s been carried out with great results by individuals and groups with special needs. Yoga has shown to be effective for kids with:

–          Attention Deficit Hyperactivity Disorder (ADHD)

–          Autism

–          Down Syndrome

–          Cerebral Palsy, and the like.

While yoga has increased in popularity and medical recognition, it's been carried out with great results by individuals and groups with special needs.  Photo Credit: thebaoliblog.com

While yoga has increased in popularity and medical recognition, it’s been carried out with great results by individuals and groups with special needs.
Photo Credit: thebaoliblog.com

Yoga is a great way for children with special needs to diffuse any kind of stress they might be going through. These kids suffer a lot of stress due to the amount of pressure they inflict on themselves in a single day to fit in at their schools, to have a lot of fun like the other kids and also to get over their social fears. These children could be physically impaired, or they may have a mental disorder and each type of kids, which have some kind of condition can integrate one of the numerous types of yoga.

Teaching a kid on the proper way to breathe and also to concentrate more clearly is definitely a technique they are able to use for life. Increasing their mobility and motivating them to remain active is essential to the child, but mainly for children with special needs. It is because these children are left to just sit alone and play on their own, some even are in wheelchairs, and this will cause their physical activity levels to lower so much, in which they suffer mentally and physically for it

All kids must be moving their bodies every single day, unless of course, they are actually sick. Teaching a child with special needs to find their inner peace and grant them a certain time daily that is only for them to unwind and relax by performing their yoga helps them learn how to calm down on their own much better, in order to come out from the routine a lot happier. They will be more flexible, keep a much healthy weight, as well as, manage to reduce their level of pain.

A lot of children with special needs are afflicted by pains and aches every day, but they’re not physically able to take part in other common types of sports or exercise. Yoga provides them with the same workout without injuring them or providing them with an exercise program that’s too much for them to cope with. It is actually the relaxation benefits that yoga offers for these kids, which make an absolute difference. They are able to gain a feeling of accomplishment by progressively shifting from basic yoga postures to more challenging ones in only weeks.

Here’s an article from South China Morning Post about how these children learn while they are having fun.

Art, Dance And Yoga Fun For Children With Special Needs

[quote style=”boxed”]The group of children with special needs is enjoying an afternoon of music and art to help them express themselves and learn new skills while having fun.

With support from last year’s Operation Santa Claus appeal, the Joshua Hellmann Foundation has set up an arts and yoga programme for these children and their parents.[/quote]

While you include yoga into the life of these kids, you will observe huge benefits. These could manifest mentally, physically or emotionally. More often than not, after a single session, children will end up more conscious of their emotions and body. With constant practice, it will result in improved health, boost confidence and much better coping capabilities.

As of this moment, Dangerously Fit has no fitness program regarding children with special needs, but we do offer yoga. For those who want to give it a try, sign up at Dangerously Fit boot camps to avail of our $1 One Week Trial.

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