Tea is regarded as the second most drank beverage around the world, next to water. It isn’t a lot of a surprise however, as you’ll eventually see. Teas are a beverage, which comes from tea leaves that are primarily out of the camellia plant that have polyphenols, a variety of chemical compounds that are thought to supply a lot of health advantages like helping prevent certain types of cancer and heart diseases.

Tea is available in a variety of colors like green, red, white and black. Even though they differ in colors, they are from the same kind of plant. The main reason there’s a difference in color is that how the leaves are refined. Essentially, the more refined the tea leaves are; they’ll become even darker in color. Therefore, white and green teas are definitely the least refined of them all. On the other hand, black teas are processed and fermented far more but nonetheless have polyphenol, so the health advantages remain.

Weight loss is one of the many health benefits of drinking tea. Photo Credit: thejogblog.co.za

Weight loss is one of the many health benefits of drinking tea.
Photo Credit: thejogblog.co.za

Thus, how much tea do you have to drink? Research shows that when you drink 3 to 5 cups of tea each day, it will help cut down particular kinds of cancer. Others research has shown that just two cups each day for women, can lower their probability of getting ovarian cancer by almost forty percent. Bear in mind that even though these are the figures that these research has shown, it does not necessarily imply that it is a hundred percent accurate. Tea contains caffeine in it; however, it has about half the amount in which brewed coffee contains. Since it has caffeine, you should not excessively consume tea every day.

Tea consumption has also several disadvantages. The fluoride present in tea leaves could certainly add to the chances of fractures and osteofluorosis. The amount of fluoride the tea contains directly is dependent on the content of fluoride of the soil that it’s grown. Because of pollution in the environment, aluminum can be found also in tea. In addition, take into account that tea consists of caffeine and an excessive amount of it can cause detrimental negative effects like certain diuresis and sleep problems. Decaffeinated kinds of tea, on the other hand, have fewer catechins (that have antibiotic, as well as, antioxidant components). Due to the fact that tea consists of oxalate, too much consumption of it can result in kidney stones. Some studies claim that drinking tea maybe adversely connected with the chance of esophageal cancer because of the harmful chemicals referred to as tannins.

Check this article posted at medicalnewstoday.com regarding the many benefits of tea.

Tea Benefits: Weight Loss, Improved Bone Health And Mood

T[quote style=”boxed”]hat moment in the morning when tea drinkers take their first warm sip can be amazing. And now, 12 new articles from the American Journal of Clinical Nutrition show that tea may indeed be a magical elixir, as it was shown to promote weight loss, prevent chronic illnesses and improve mood.

Whether iced or hot, on any given day, over 158 million people in the US drink tea, according to the Tea Association of the USA. And our British counterparts consume 165 millions cups daily.[/quote]

There is still so much to be discovered regarding the health benefits of tea.  What’s proven, at of this moment, is that teas are definitely a recommended beverage that should be consumed three to four times each day.

As with other things in life, it’s good to keep balance. Consuming an excessive amount of tea might be dangerous and consuming too little might not be advantageous enough. It’s much better to drink tea if it’s warm or lukewarm temperature. It’s good to know that whenever you enjoy drinking a cup of tea, you also get health benefits, as well.

If you want to know more about health and fitness, just check out Dangerously Fit’s website at www.dangerouslyfit.com.au.