BUY YOUR KETTLEBELL HERE
KETTLEBELL CERTIFICATION

The kettlebell windmill is excellent exercise for core strength, should stability and hip/hamstring flexibility. The movement requires skill and practice and a solid foundation of overhead shoulder stability and strength.

Teaching Points

  1. Stand with your feet shoulder width apart
  2. Snatch or press the kettlebell overhead
  3. Rotate your feet at a 45-degree angle away from the lifting arm
  4. Hinge the hip and rotate your thoracic spine
  5. Keep the leg on the lifting side straight throughout the movement. The other leg can bend slightly
  6. Watch the kettlebell overhead as you slowly lower your torso towards the ground, go as low as your mobility allows
  7. Squeeze your glutes and drive your hips forward until you are in the standing position

Popular Products

Picture of Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!