It’s a major and great achievement for any cancer patients to cope with cancer treatment and also survive. Following that, most survivors find a new priority in their lives – to keep cancer from recurrence. According to a new study, physical exercise might help those who have cancer.

Most cancer patients might probably think of how to remain healthy once they managed to get through a rough and long road of cancer treatment and diagnosis. However, what’s the most effective way to stay in shape and fit, and boost health in long-term? Exercise.

Exercise is vital in all phases of life, particularly to those who suffer from cancer of the breast.  Photo Credit:

Exercise is vital in all phases of life, particularly to those who suffer from cancer of the breast.
Photo Credit:

How Can Exercise Help

Many of us are aware that exercise could help prevent or lower the chances of breast cancer. In addition, exercise may also greatly increase the probability of a full recovery after breast cancer treatment. Studies show that lots of the symptoms and unwanted effects of breast cancer treatments could be alleviated or reduced with exercise.

Exercise is an efficient way to reduce your chance of developing most illnesses, such as breast cancer. If you happen to be diagnosed with cancer of the breast, are enduring treatment or have been in recovery, it’s that a lot more vital that you continue to look after your health.

Exercise might be the very last thing in your thoughts following diagnosis; however, the fitter you are, the greater it is to combat future disease. Exercising regularly may prevent breast cancer recurrence, as well as, lessen weight gain after the treatment of breast cancer (too much weight gain could add to the risk of breast cancer recurrence).

Breast cancer survivors that exercise likewise feel instant benefits, like more energy and a decrease in depression and anxiety. Physical exercise likewise helps you sleep much better.

Below are some of the significant benefits:

  • boosted ability to do activities of day-to-day living
  • increased flexibility and mobility following a mastectomy
  • reduced body fat
  • Improved muscle mass
  • decreased loss of bone mineral density
  • reduced fatigue and nausea that usually comes with radiation and chemotherapy treatments
  • boosted self-confidence and mood

Here’s an article from Global News regarding what exercise is beneficial for those who have breast cancer.

What Type of Exercise is Most Beneficial to Breast Cancer Patients?

[quote style=”boxed”]While researchers have been studying the link between exercise and breast cancer survival rates for years, a new study out of the University of Alberta has been taking a closer look at the specific type and intensity of exercise that is most beneficial for patients.

Tracy Carroll, who was diagnosed with breast cancer in January 2011, was one of 300 women who took part in the study, working out three times a week while going through chemotherapy and radiation.[/quote]

Exercise is vital in all phases of life, particularly to those who suffer from cancer of the breast. Since it can certainly help the patient in promoting the immune system and metabolism of the body, then she/he is able to have much better survivorship. It’s advocated that patients after treatment of breast cancer must have proper exercise for at least 1.5 to 2 hours per week based on one’s health, for it can reduced the recurrence or perhaps death rate to survivors. Exercise helps patients to battle anxiety and depression, and improve one’s overall health. Before a breast cancer patient begins her/his exercises, you have to consult your doctor first.

For more tips regarding fitness and health, check out Dangerously Fit boot camps.