Happy Monday!
I hope you had an awesome weekend.
The clocks went back yesterday… finally, it’s so good to see the sunrise again at boot camp in the mornings.
The next month is going to be crazy busy at Dangerously Fit.
We have our Autumn 6-Week Challenge, kids boot camp, Sydney kettlebell certification, City2Surf training and online coaching programs all kicking off within 3-weeks of each other…
… I’m gonna need a holiday real soon!
Anyways, without further ado – let’s crack on…
February 6-Week Challenge Winner
Congratulations to our new 6-Week Challenge Winner Sara.
Sara lost 8 kilos and 10.15% of her body weight in just 6-weeks.
Awesome job Sara, well done! 👏
Our next 6-Week Challenge kicks off on April 27th.
If you would like to lose 10% of your bodyweight in 6-weeks – CLICK HERE to secure your spot.
2019 City2Surf Training
- Are You Running City2Surf This Year?
- Have You Started Training Yet?
- Would You Like to Get in Peak Fitness For The Race?
You’re in Luck… The Dangerously Fit City2Surf Running Club Kicks Off May 19th.
It’s a little earlier this year than normal, this time round we’ll be running a 12-week program.
Here’s what some of the running program will include…
- Time trials
- Fartlek training
- Hill training
- Stair training
- Incline running
- Interval training
- And much more!
Don’t leave it to the last minute and hope for the best, start your training now and beat the rest
When: Starts May 19th
Where: Each week will be held at a different location within Sydney’s Eastern Suburbs to make use of different terrains.
If you’re a beginner to running or if you really want to smash your time this year, jump in on the 16-week program so you’re fully prepared.
CLICK HERE here for more information or call/text: 0422 936 963.
Workout Of The Week
Ladders: Snatch, press, clean, high pull and swing
Dangerously Fit Academy
Continuing on our national kettlebell tour, last month we held our Dangerously Fit Academy kettlebell certification in Canberra.
Not as glamorous as Brisbane – but a nice weekend away with the family and an awesome bunch of personal trainers none the less.
This weekend I’ll be delivering our kettlebell certification in my home town of Sydney up on the Northern Beaches, if you’re a personal trainer and need CEC’s or if you would just like to learn how to train with kettlebells effectively CLICK HERE for more info.
Eastern Suburbs Outdoor Kids Boot Camp
Early Bird Special Offer – First 5 Parents To Register Will Save $50!
- Want a fun, non-intimidating, non-competitive kids fitness program designed to help your child improve their cardiovascular fitness, strength and endurance?
- Want to make exercise an enjoyable experience that will encourage a lifetime of healthy habits?
- Want to get your child away from their iPhone, iPad and computer games and outside in the fresh air in a positive motivational environment?
- Want to create new healthy habits making fitness part of their new active lifestyle?
It’s all right here at ‘Dangerously Fit Kids’.
We are currently taking applications for TERM 2 – Spots are extremely limited!
When:
Every Tuesday and Thursday @ 4.15pm for 45 mins during school Term block
Where:
Centennial Park
CLICK HERE to find out how to enrol your child in our upcoming Kids Boot Camp.
Dangerously Fit T-Shirts for SALE
Dangerously Fit T-shirts are now on sale, choose your colour;
White, Black, Navy, Red, Charcoal, Pink, Sky Blue, Chocolate, Royal Blue, Emerald Green, Purple, Hot Pink
And your size; Male from S to XXL, Female from 8 to 16
Normal Price: $29.99
SALE PRICE: $14.99
(WE ONLY HAVE A FEW ITEMS EACH SIZE LEFT IN STOCK)
Referrals
Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.
We rely on word of mouth and appreciate you helping us spread the word.
Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!
Wishing you the best of health,
Dan Clay
Dangerously Fit
www.dangerouslyfit.com.au
THANK YOU TO OUR SPONSORS…
www.bondimassage.com
www.awakenmbs.com.au
