Personal Trainer Gunnar Peterson is one of the most in-demand fitness trainers in Hollywood. Among his roster of globally-famous celebrity clients are Jennifer Lopez, Angelina Jolie, Kim Kardashian, Minka Kelly, Sylvester Stallone and many influential athletes.
Personal Trainer Gunnar Peterson Workout
Personal Trainer Gunnar Peterson points out in his interview with hollywoodlife.com that people do have the time to work out and that it's foolish not to take the time to do so.
If you’re trying to get in shape and lose some weight, some words of wisdom from this fitness guru would be quite helpful to you and will help guide you.
Personal Trainer Gunnar Peterson’s Fitness Reminders
1. Start with light, progressing in difficulty on your workouts.
Actually, Mr. Peterson said “crawl before you walk” in his featured interview on livingbetterat50.com.
This personal trainer understands the science of progression when it comes to adapting to workouts. He advises that the best way to start, if you’re a beginner, is to do a walking program; then, later on, when your body had adjusted, you can gradually increase the intensity of your workouts or the length of time you devote for your workouts.
2. Consult a fitness expert.
Although there is a variety of free to low-cost workout DVDs in the market, celebrity fitness trainer Peterson encourages everybody to find a personal trainer to work with. In the long run, hiring one will cost you less than all the experimentation that you’ll be doing with those borrowed and purchased exercise DVDs.
Having a personal trainer will help you avoid acquiring injuries. It will also be quicker to have answers to your fitness questions because someone considered to be an expert in the field is there to answer as many as he can.
3. Get yourself a new pair of running shoes.
There’s nothing scientific about buying a pair of shoes for running; it’s mere purpose is to help yourself get motivated to doing the exercises.
4. Eat before you burn
Many people think that they should work out first to burn plenty of calories before diving into food. According to personal trainer Gunnar Peterson, this shouldn’t be so. He says that people must “refuel” before spending all the energy in a workout.
5. Prioritize nutrition.
Keep to a well-balanced eating plan along with your workout routines.
To have a taste of what it's like to train with Personal Trainer, Gunnar Peterson, here's a video that you can follow: