Hiring a Personal Trainer is a Much Better Investment than Buying a Workout Gadget!
The New Year surely brings with it lots of resolutions that most people in most cases end up not doing. Probably the most common New Year’s resolution is to lose weight, possibly because over the Holidays many are prone to eating too much. Some are usually complaining of not being happy with their bodies, or of being obese or overweight, yet do not have the motivation to get up and step out and try to get some exercise. The good thing is because of New Year’s resolutions many people actually think of joining a gym or hiring a personal trainer.
Though there are several workout gadgets and machines that can be worth the investment, they are usually not necessary to get the results you want. The truth is most workout gadgets don’t concentrate on a full body workout. An integration exercise is what you actually need to get into shape and stay that way. They are much better and inexpensive option to improve your workout time than buying an expensive gadget.
Fitness instructors are good at choosing a workout routine that works for you. They can also assess the most suitable workout for your body type and personal fitness goals. Instead of investing your money on a gadget that may or may not work, hire a personal trainer in Sydney to design a fitness program you can enjoy and can follow to achieve your fitness goals.
Read more from Traci Stein of psychcentral.com
Personal Trainer and the Use of an Exercise Gadget That Actually Works
Resolutions, Exercise Trackers & Operant Conditioning
“… To get in shape” is one of the most common New Year’s resolutions and arguably the one most often broken…
…the solution may lie in the new wave of exercise trackers. Wristbands and other gadgets rely on operant conditioning — the potential for feedback from the environment to affect desired (or undesired) behavior…
…I worked as a personal trainer during college, and later to supplement my income while at my first research job. I also have a degree in public health. So I have a good idea of what I should be doing, even when I am not doing it. ”
Though workout gadgets are entertaining, fun and they also put some adventure to a routine, they aren’t, essential to workout, stick with the basics, depend on some input from the personal trainers or health educator and learn to eat better for you to achieve the positive changes you are looking for.
Lose weight and get the body that you’ve always wanted by getting the help of a personal trainer. Check out Dangerously Fit Boot Camp’s website and register now.