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Hangboard Gym Rings

Original price was: $99.00.Current price is: $89.00.

Most gym rings are just… rings.

Ours?

They’re built different.

These bad boys aren’t just rings.

Build serious strength, sharpen your muscle definition, and level up your coordination with Dangerously Fit’s premium wooden gymnastic rings.

They double as a hangboard with 15mm and 25mm edges, plus thumb and forefinger pockets for targeted finger strength training.

Perfect if you climb, train martial arts, or just want formidable grip strength.

Flip them over and you’re ready for traditional gym ring workouts.

From push-ups and pull-ups to dips, rows, muscle-ups, and flys… the hangboard gym rings target multiple muscle groups simultaneously.

In stock

SKU: rings1 Category:

Description

gym ring training benefitshangboard gym ringsnylon strapsbirch wood

Additional information

Weight 2 kg
Dimensions 25 × 25 × 10 cm
Description

Unlike fixed equipment, rings move.

And because they move, they force your body to stabilise… meaning more muscles switch on and more strength gets built. You’ll work your core, improve joint control, and move more naturally with less wear and tear. Calisthenics, functional strength, bodyweight training… the hangboard gym rings do it all. More muscle activation. More control. More results.

Gymnastic Ring Benefits

✔ Full-Body Strength: Core, chest, shoulders, arms, back… gym rings hit it all
✔ More Muscle Activation: Rings force stabilisers to fire. Big gains in less time
✔ Killer Ab Workout: Lights up your core and builds real midline strength
✔ Improved Posture & Coordination: Helps you move and feel better every day
✔ Adjustable Intensity: Dial it up or down with numbered straps
✔ Joint-Friendly Movement: Moves with you, not against you
✔ Add Variety to Your Training: Makes regular exercises way more challenging
✔ All Levels Welcome: From beginners to beasts, rings scale to you
✔ Fun & Effective: They’re tough, rewarding, and genuinely fun to use
✔ Great for Pull-ups, Dips & More… One tool, endless possibilities

Serious Grip Strength

Our gymnastic rings are designed for real versatility, giving you six different gripping positions built straight into the wood:

1. Finger grip = 25mm
2. Shallow finger grip = 15mm
3. Thumb and forefinger grip
4. Flat grip = 66m
5. Thick grip = 72.5mm
6. Ring grip = 32mm

Different grips mean you can train different muscles, challenge your grip strength in new ways, and keep your workouts fresh… all without switching equipment.

Summary

Crafted from multi-laminated birch wood and finished with a natural grip, our 32mm wooden rings feel smooth but secure… wider than standard 28mm rings, giving you extra comfort and control.

Each set comes with our heavy-duty 38mm black nylon straps and metal-toothed cam buckles for rock-solid security and easy adjustment.

The numbered straps make setup a breeze and ensure both rings hang evenly. We’ve even thrown in little hook-and-loop fasteners to keep the excess strap tucked away, so nothing’s flapping in your face mid-set.

These rings are lightweight, portable, and ridiculously strong… so you can train anywhere, anytime.

Why Birch Wood

Built from solid birch wood… they're strong, lightweight, and made to last.

Birch grows fast, making it a renewable and sustainable choice. It’s easy to source, easy to work with, and grown in managed forests where every tree cut down gets replaced.

Birch brings serious performance to the table:

✅ Strong but light, so you get maximum strength without unnecessary bulk.
✅ Naturally absorbs shock, making your workouts smoother and easier on the joints.
✅ Easy to shape and finish, giving you a solid, smooth grip that feels good in the hands.

Superior Straps

Dangerously Fit’s heavy-duty black nylon straps are built to last… with exceptional load capacity and rock-solid security you can trust under pressure.

At 38mm wide, they’re beefier than standard straps, making them safer, tougher, and more durable… especially under dynamic loads.

The numbered scale on each strap makes setup quick and foolproof, so both rings hang perfectly level, every time. No guesswork. No measuring. Just hook in and go.

Our metal-toothed cam buckles feature a serrated interior for maximum grip… once they bite down, they stay locked. You can adjust height easily and securely, with no slipping mid-set.

And to keep your setup clean, we’ve included hook-and-loop fasteners to tidy up excess strap so it doesn’t flap around or get in your way while you train.

At 4.5 metres each, you've got all the length you’ll ever need… whether you’re training in the garage, a gym, or from a tree in the park.

What’s Included?

2 x hangboard gymnastic rings
2 x thick high-strength nylon webbing straps

Design Specs

📌 Webbed Nylon Straps: 38mm x 4.55 metres
📌 Rings: 32mm thick

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