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Sandbags are versatile training tool that can be pulled, pressed, swung, thrown, carried and dragged. In this video I’m going to discuss several different sandbag drags that you can perform, which are not only fun, but add some variety to your training.

These sandbag drag movements can be used for building upper and lower body strength as well as conditioning. The four sandbags drags that I’ll be demonstrating in this video are;

  1. Sandbag Bear Crawl Drag
  2. Sandbag Plank Pull Through Drag
  3. Sandbag Table Top Drag
  4. Sandbag Monkey Drag

Enjoy!

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Dan Clay

Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!