Perform AMRAP of Set-1 in 8-minutes. Rest 2-minutes, then perform AMRAP of Set-2 in 8-minutes.


25 x Sandbag Russian twist
20 x Push ups
15 x Sandbag hang cleans
10 x Sandbag heel high pull
5 x Sandbag thrusters


25 x Sandbag sit-up & press
20 x Sandbag Romanian deadlift
15 x Sandbag push press
10 x Sandbag rotational lunges
5 x Sandbag snatch

Total workout time: 18-minutes.


Beginners do basic variations. Advanced users use a heavier weight and power through AMRAP!