Perform 1 rep of the 1st Steel Club exercise, 1 rep of the 2nd Steel Club exercise, 1 rep of the 3rd Steel Club exercise etc until you have performed each exercise. Then perform 2 reps of each exercise, 3 reps each exercise until the 20-minutes are up.


  • Steel Club Two Handed Swing
  • Steel Club Two Handed Arm Cast
  • Steel Club Two Push Press
  • Steel Club Two Handed Barbarian Squat
  • Steel Club Two Handed Torch Press

Enjoy 😉

Wishing you the best of health

Dan Clay
Dangerously Fit

P.S. Visit our online store to purchase your own steel club

P.P.S. Want to learn more about steel club training? Check out our steel club certification.