The Steel Mace 360, Squat, Switch & Rotational Uppercut is a fun, full body movement that combines strength and coordination. Follow the instructions below to master this unique steel mace flow movement.

  1. Steel Mace 360:

    • Initiate the movement with a 360 swing.

  2. Catch and Grip:

    • Catch the mace in the opposite hand, ensuring the thumb points towards the mace head.

  3. Squat Integration:

    • Immediately transition into a squat following the 360.

  4. Switch Technique:

    • Upon reaching full extension during the squat, perform a swift switch of the mace to the other hand.

  5. Rotational Uppercut:

    • Continue the movement with a powerful rotational uppercut.

  6. Alternate Sides:

    • Execute a 360 over the right shoulder with the left hand on top.

  7. Repeat on Opposite Side:

    • Transition to the other side, repeating the entire sequence – 360, squat, switch, and rotational uppercut.

  8. Continuous Flow:

    • Maintain a fluid rhythm, continuously alternating sides with the complete sequence.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!