Done-For-You Online Steel Club
& Steel Mace Workouts!

DF INNER CIRCLE

Master Steel Club & Steel Mace Training in just 7-Days!

7 DAY MASTERCLASS

Overview

The steel mace strike & uppercut is a fun exercise to add to your flows and excellent for working rotational core strength.

Teaching Points

  1. Stand in a boxer’s stance.
  2. Keep you core braced.
  3. Grip the mace with two hands, with one hand at the end of the handle and the other close to the mace head.
  4. Powerfully thrust the mace forward whilst shifting your weight onto your front foot.
  5. Draw the mace back then forcefully drive your rear hand upwards in an uppercut motion. 

Common Problems & Solutions

Error: Losing control of the mace at the top position.
Correction: Work within a range of movement that you can safely control.

Popular Products

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!