As we all know, exercise is considered as one of the factors that help us lose weight. However, at times, the particular exercise routine you employ to shed some pounds can, in fact, cause you to put on weight. Just how can that be? Whenever a proper diet and workout program leads to a widening waistline, the first thing to ask is, ‘How stress are you?’ Some people do not know that exercise and stress can actually sabotage your weight loss efforts, and that’s why it is extremely important to determine your levels of stress before choosing the right workout program.
If you’re really stressed out without any reason, the body responds by getting into the acute stress response. Stress hormones or cortisol is usually present in your body to do several functions, constant triggers like poor diet, relationship problems, overworking, longer workouts, etc., will keep levels of cortisol persistently elevated. Since cortisol functions to break down muscle tissues as a result of stress, this lowers the body’s capability to burn more calories. High levels of cortisol may also hinder the insulin function, a hormone that works to break down carbohydrates. As a result, muscle tissues are more insulin-resistant, lowering their capability to allow carbohydrates set for energy. When carbohydrates don’t reach the muscles to be burned as fuel, where will it go? You got that right, body fat!
Basically, the hormones are extremely sensitive. Each hormone influences the balance of another hormone. In the same way, once the adrenals are unbalanced, it may have an effect on the performance of the thyroid. Whenever your body is consumed with stress, the thyroid decelerates to prevent damage to body tissues. When levels of cortisol are increased because of stress, it stops efficient transformation of particular thyroid hormones that leads to decreased metabolic process.
Nowadays, chronic stress is virtually common, and obesity affects a lot of people. A number of these stressed out, obese individuals visit the gym and do what? Exercise very hard to try and shed the excess weight. Exercise, as a very good thing to do, can also be stressful in your body. Whenever you exercise, the body has to recuperate from the hard work and increase extra energy reserves to be able to endure the frequent exertion. However, if somebody has already been chemically stressed out with the demands of daily life, what will happen once they include a rigorous workout program over the top? They release even more cortisol. The added physical stress load increase the severity of the hormonal imbalance, which was currently there, basically burrowing a much deeper ditch and restricting a person’s capability to lose weight.
Check out the video if your workouts are helping you or sabotaging your weight loss goals.
Is your Workout Making You Fat?
When your levels of stress are increased both physically and psychologically, the body needs to work extremely hard to correct the increasing damage due to the stressors. Therefore, it’s essential for the level of intensity of any workout program to be suitable to the current stress levels.
You’ll definitely be surprised at the results you start to notice once you begin working out properly for your levels of stress. If you want a workout program tailored especially for you, sign up with us at Dangerously Fit bootcamps.