Juicing is apparently the most popular health craze. To start with, there seemed to be the cabbage soup diet, then the Atkins diet, followed by the gluten-free diets, the Paleo diet, and many others. Advocates of juicing state it can benefit with lots of things, from losing weight to detoxifying the body. Juicing has truly flourished, before you shell out a lot of money on an expensive juicer, be sure you are well-informed about the possible health benefits and risks.

The juice that is freshly-prepared could be included into a healthy diet, but it is not really a wonder food that will make you skinny instantly or perhaps cure whatever disease you have.  Photo Credit: blog.williams-sonoma.com

The juice that is freshly-prepared could be included into a healthy diet, but it is not really a wonder food that will make you skinny instantly or perhaps cure whatever disease you have.
Photo Credit: blog.williams-sonoma.com

Benefits of Juicing

• Juicing is a terrific way to include vegetables and fruits into your diet if you are the type of person who can’t stand them.

• Each time you make a juice, you can include vegetables and fruits, which are about to spoil. By doing this, you will not waste any food.

Drawbacks of Juicing

• A lot of people believe that juice can be a nutritionally-equivalent alternative for whole vegetables and fruits, which is absolutely not true. You will find particular nutrients that whole fruits and vegetables provide you with that you simply cannot get in the juice, such as fiber. The pulp and the skin of vegetables and fruits are in which the fiber and the majority of minerals and vitamins are located, and when you throw away these parts, you are getting rid of the most valuable parts of the vegetables and fruits.

• Juicers are quite expensive. They will cost around $50 up to $400. That is a lot of cash to shell out on a single item of kitchen equipment, particularly if it serves just a single purpose. However, a blender works well for several foods but costs a lot less.

• Juice, regardless of where it is from, can be a concentrated calorie source. This is also true if you are using more fruits instead of vegetables on your juices.

• The juice is not pasteurized that could possibly be a food-safety risk. Wash both hands and all of the fruits and vegetables before making juice. Drink the juice in just 1 week, ideally on the day that you make it. In addition, thoroughly wash the juicer after you use it.

Watch this eye-opening video about juicing.

Busting Juicing Myths

Juicing for Cleansing or Weight Loss Purposes

Juicing to cleanse or to lose weight isn’t just unsuccessful, it could be extremely harmful. If you are just taking in juices instead of real food, you will definitely fall short on several nutrients your system requires, such as protein and fiber. Fiber will keep us satiated for a longer time, avoiding eating too much. Also, protein will keep us satiated, helping us develop and maintain lean muscles that will burn more calories even while resting.

When you reduce your calories way too low due to the fact that you are just consuming juice throughout the day, your metabolic process may decelerate. After that, when you begin consuming solid foods once again, you will probably gain weight by means of fat cells.

The bottom line is that the juice that is freshly-prepared could be included into a healthy diet, but it is not really a wonder food that will make you skinny instantly or perhaps cure whatever disease you have. Just always remember that the most effective way to lose weight and boost overall health is to eat a balanced diet, which includes all the food groups coupled with regular exercise.

If you want to lose weight safely and healthily, then Dangerously Fit boot camp is the answer. We can tailor workouts and diet plans that are best for you. Click here to register.

You are here: