Nowadays, in this modern lifestyle, a lot of working professionals hardly have time to look after their own health and get regular exercise. Every single day can be a routine – get up, go to work, return home, eat, house chores and sleep – unhealthy. Aside from weekends, some working professionals can’t really find enough time to get a proper workout. Making the situation worse, these professionals live the greatest sedentary lifestyle – at the front of their computers for almost 8 hours each day.

It is no surprise that a huge number of our population is overweight.

A good way to get out of this poor lifestyle is to try to exercise during lunch break. Usually, you’d probably have an hour for lunch. That’s good enough to get a good workout, have a great meal, and return to work feeling rejuvenated, energetic and all set to go. As a matter of fact, a quick workout usually takes less than 30 minutes. The following are the things you can do in just 30 minutes of your lunch break.

How To Fit a Workout Into Your Lunch Break Photo Credit:

How To Fit a Workout Into Your Lunch Break
Photo Credit:

Climb the stairs

In case your office is situated at the 5th floor of the building, you are in luck. In only 5 or 10 minutes, use the stairs to get a good workout. Working your way up and down the stairs is an excellent cardio exercise. After doing it, take the next minutes cooling down and then take your quick lunch.

If it’s Possible, Go to the Gym

It isn’t really a choice for everybody, but when you will find the luck to be situated near to a gym, you will be able to spend some time on your lunch break to go to the gym. It does not have to take two hours to get a good workout. As a matter of fact, 20 minutes on the treadmill machine regularly and on a daily basis, jogging or walking is an excellent way to build some stamina and get your heart pumping.

Make sure you bring extra clothes and towel, to get a quick shower and freshen up prior to getting back to work. If you want a longer shower, you may also bring a snack along with you so that you can use the last 10 minutes of your lunch break back into the office to slowly munch and fill in your stomach.

Exercise in the Office            

In case your office has privacy and space, you can bring some fitness equipment and workout in your office during your lunch break. Several things you can bring are hand held weights, an exercise ball, or you can just do some sit-ups and push-ups right beside your desk.

Here’s an article published on The Telegraph for some workouts you can do during your lunch break:

The 30 minute workout: get fit in your lunch break

[quote style=”boxed”]Many of us lead incredibly busy lives. Meetings stack one on top of the other, while the next deadline is always looming overhead. A requirement of the modern world it may be, but in such jam-packed lifestyles, something has to give.

Unfortunately your body won’t take neglect for an answer. Weight gain, bad posture and poor muscle tone will bite you hard it you don’t keep your psychical affairs in order.[/quote]

Working out during your lunch break can be done; it just requires extra effort, but the benefits you can get are huge, particularly if you follow a proper workout routine with perseverance and discipline.

If you are serious on getting in shape and are looking for the proper workout routine you can perform in your workplace especially during your lunch break, Dangerously Fit bootcamps can tailor workouts that are suitable for your fitness needs. Just click the link for more information —