Not have the money for that gym or any other workout routines – try Burpees!

For individuals who don’t know what it is, the Burpee exercise is considered to be a full body workout that is typically utilized in weight training and cardio exercise. To do the Burpee exercise, you have to start in a standing position. Then, drop right into a squatting position with each of your hand placed completely on the ground. Then your feet are kicked backward while lowering yourself on to the ground, without pushing up. Then your feet back into a squatting position while your arms are straightened out. Lastly, jumps as high as you can from the squatting position with your arms overhead.

How to Do Burpees Photo by:

How to Do Burpees
Photo by:

If done frequently, the Burpee exercise is very advantageous in several ways. This simple exercise targets the muscles of upper arms, chest, hamstrings, abdominal muscles and thighs. The Burpee exercise is designed for strength training and conditioning. High-intensity workouts like the Burpees are proven to melt away to 50 percent more fat compared to regular strength training exercises. Since these exercises ramp up the body’s metabolic rate, an individual will burn much more calories during the day, doing simple tasks, compared to what they normally would.

For all those benefits, the Burpee exercise offers, it doesn’t need expensive fitness equipment or gym memberships to do it. All that’s needed is you, the floor, as well as an ironclad will. Furthermore, Burpees could be done anytime, anywhere. When a person first starts to do this exercise, they’ll discover that they rapidly get breathless. It requires determination for a person to build up the stamina required to do this exercise; on the other hand, the primary factor to successfully carrying out this exercise is to get it done in quick succession to be able to enjoy its conditioning benefits.

When a person first executes the Burpee exercise, they may think that it nearly seems like a squat thrust, which it really does. The main distinction between both kinds of exercise is the jump that’s carried out after the Burpee. You will also find versions of the Burpee exercise that might be done along with pull-ups and push-ups. As the Burpee exercise has several advantages to individuals that opt to engaged in it, it’s recommended for some people who’re just beginning to start with a set of ten and increase its pace after that. If an individual tries doing it way too fast, they might potentially harm or injure themselves.

For those who didn’t like the Burpee, there are some exercises that you can do in place of Burpees which is published at

3 Substitutes for Burpees

[quote style=”boxed”]There’s a reason fitness experts love to include burpees in their programs: They’re an extremely effective way to burn calories, build upper-body strength, and increase power. But they’re also one of the exercises we love to hate the most. To eliminate the dread, not the results, from your sweat session, try swapping one of these moves into your routine. Just like burpees, each one combines plyometrics and strength training into one dynamic, fat-burning move.[/quote]

If you want to work out and like to have a strong combination of strength training and cardio that will start deceiving your metabolism and burn much more calories, burpees are perfect. Just be sure to stay properly hydrated since you will be sweating much.

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