Hey,
I’m just finishing writing this months newsletter from Sydney Airport so I’ll keep it short.
I’m waiting for my plane to Cambodia, I’ll be checking out the Angkor Wat and doing some other cool things like shooting AK 47’s and rocket launchers.
Then I’m gonna head back to Spain & the U.K to catch up with friends and family… so I’ll be away for a few weeks:)
Good to see many of you out Saturday for the our Dangerously Fit social night, I managed to make it home by 2am so wasn’t too dusty yesterday.
As usual there’s been a tonne of things happening at Dangerously Fit in the last month or so so without further ado…
6 WEEK BODY WINNERS
Me with our 6 Week Body winners
Simon Hodgekins & Siobhan Doherty
Well done to everyone that completed the 6 Week Challenge… great to see so many transformations in such a short space of time!
Congratulations to our two winners: Simon Hodgekins won our male category losing 11.1 kilos and 11.8% of his total bodyweight. Siobhan Doherty won our female category losing 5.5 kilos and 9.3% of her total bodyweight… Both our winners received over $3000 worth of prizes – enjoy:)
Some other special mentions include David Cuneen (10.5 kilos & 9.5%), Steve Harvey (9.8 kilos & 8.8%), Boris Chassang (7.7 kilos & 7.4%), Wyn Edwards (6.1 kilos & 7%), Franc Biffone (6 kilos & 6.2%) & Jenna Pedrosa (4.4 Kilos & 6.2%).
Awesome effort team – keep up the good work!
Simon has now lost 20 kilos in the last 3 months, check out his story below.
Click here…
TRX WORKSHOP SATURDAY 15TH JUNE
Register for our TRX workshop with Dangerously Fit trainer Aaron Whiteley.
Learn the correct technique of how to use this awesome piece of kit for an optimum workout.
Only 20 spots are available, email admin@ dangerouslyfit.com.au to secure your place!
Arno working hard on the TRX…
TOUGH MUDDER TRAINING
You are invited to join the crazy “Dangerous Mudders” team at Tough Mudder Sydney Spring: Sat 12 Oct & Sun 13 Oct, 2013 event.
The Dangerous Mudders will be running on Saturday.
Please visit this link to join the team: https://www.raceit.com/register/groups/join.aspx?event=18622&id=10824014&group=394440.
Email our admin to get the password:
enquiry@ dangerouslyfit.com.au
And to get you ‘Dangerously Fit’ for the event, we’re putting on special two hour classes…
The Dangerously Fit Tough Mudder Program is 16 weeks of two hour hardcore fitness classes designed to test your strength and stamina, and fully prepare you for the gruelling 20 km obstacle course designed by the British Special forces.
The program starts June 15th and is FREE for all Dangerously Fit members partaking in the event… or $320 for non-Dangerously Fit members.
Classes are held Saturday’s 7am – 9am in Sydney’s Eastern Suburbs. Numbers are strictly limited and spots will fill FAST!
To reserve your spot Email admin@ dangerouslyfit.com.au.
Priority will be given to members who registered for the event.
So far we have 16 people in our team, come and join us!
Here is our Dangerously Fit Team from the last Tough Mudder Event (see.. they’re all alive!)
Here is what it’s all about…
DANGEROUSLY FIT 6 WEEK BODY PHOTO GALLERY
Week 1 – Kippax Lake Bodyweight Break-In
Week 2 – Queens Park Rope Mania
Week 3 – Moore Park SupaCentre SupaHills
Week 4 – Cooper Park Killer Stairs
Week 5 – Cronulla Sand Dune Madness
Week 6 – Centennial Park Partner Power
DANGEROUSLY FIT KIDS
The Dangerously Fit Kids Program will be kicking off again in a couple of months… we have adapted our Boot Camp Program especially for kids.
The training combines strength and cardiovascular games / drills designed to improve strength and fitness… but more importantly to make exercise an enjoyable experience.
We use equipment including battling ropes, sand bags, balls, hurdles, tyres, skipping ropes, hoops etc.
Email admin@ dangerouslyfit.com.au for more info.
Dangerously Fit Kids At A
Recent Vacation Care Program
PHOTO GALLERY
South – South West Team at the Fatburn
Lorna at the half marathon race…
DF Crew at Bondi Soft Sand Run, Adriana, David and Franc
What’s left from Maria’s T-shirt after Tough Mudder
Sand Dunes Team
Dangerously Fit Running Club
Stafford on demand!!
The winners of card shark – The All Blacks
Dangerously Fit French TV Debut at Bondi Beach
The Captain of the Dangerous Mudders and our official CEO (Chief Entertainment Officer) Killian Donnelly
And the Dangerously Fit Night Out
P.S. Want to become a Worldwide recognised personal Trainer? Click here to view our personal trainer certification course to find out more!
REFERRALS
Lastly…. a big thank you to everyone that referred a friend to Dangerously Fit.
We rely on word of mouth and appreciate you helping us spread the word.
Remember, if you refer a friend to Dangerously Fit and they sign up…. you’ll receive a 50% discount off your next month!
Thank You!!!
Casey Gibson
Claire Hanrahan
Corrie Newton
Elise Purcell
Emma Taylor
Emma Taylor
Fabiana Almedia
Jennifer Wagner
Jenny Nutall
Jill Nixon
Liberty Jackson
Louise Edwards
Luisa Capezio
Matthew Brunton
Naomi Hanley
Nick Petrakis
Rachel Priest
Richard Langstaff
Tiffany Burch
Till next month.
Train Hard!
Dan Clay
Dangerously Fit
