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The Aqua Ball clean and press is a combination lift involving multiple movements. The exercise incorporate upper body push and pull as well as the hip hinge from the swing. The Aqua ball makes this exercise a whole lot more demanding with the dynamic force of water moving around inside the bag.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!