The Aqua Ball pivot side snatch is an excellent variation of the traditional linear snatch exercise. This is movement is very explosive and requires good shoulder stablisation to control the shifting force of water overhead.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!