The Aqua Ball is a fun way to challenge the core and very effective at activating the stabilising muscles. No two reps feel the same and the trunk is forced to actively engage to control the moving load.
Author: Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!