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The Aqua Ball Russian twist is a great exercise for developing rotational core strength. Beginners can keep their feet planted on the floor to regress the exercise. Advanced lifters can elevate the feet and hold the ball further from the body to increase the leverage.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!