Aqua Ball Thrusters are a killer full-body exercise that will get the heart pumping. The exercise combines the front squat with an overhead press in one seamless movement. The aqua ball makes this already challenging exercise even more demanding with the force of the water inside of bag continually moving in all directions.
Author: Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!