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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]Aqua Ball swings challenge the hamstrings and glutes like nothing else. The water sloshing around inside the ball makes this a very demanding and fun alternative to the traditional kettlebell swing.[/vc_column_text][/vc_column][/vc_row]