Aqua Ball swings challenge the hamstrings and glutes like nothing else. The water sloshing around inside the ball makes this a very demanding and fun alternative to the traditional kettlebell swing.
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Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!