The Aqua Bulgarian bag spin is a fantastic exercise for building circular shoulder strength, rotational core strength, aerobic conditioning and grip strength. You’ll get no rest with this exercise making it an extremely metabolically challenging movement to perform. Go for reps or time and get your heart pumping!

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!