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The Aqua Power Bag Forward Lunge & Sweep includes a sweeping motion with the Aqua bag and a forward lunge. If your’e stepping forward with your right leg, sweep past that same front leg. When your’e first learning the movement break it down into two exercises;

  1. Lunge
  2. Sweep

Then, once you have proficient technique combine the two exercises together into one seamless movement.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!