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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]There are many ways to progress a military press, a fun and challenging progression is the Aqua Power Bag Single Leg Military Press. Reducing the base of support whilst lifting a ‘live weight’ overhead is an extremely difficult exercise to stabilise. The constant force of the water moving from side to side ensures no two reps ever feel the same![/vc_column_text][/vc_column][/vc_row]
