There are many ways to progress a military press, a fun and challenging progression is the Aqua Power Bag Single Leg Military Press. Reducing the base of support whilst lifting a ‘live weight’ overhead is an extremely difficult exercise to stabilise. The constant force of the water moving from side to side ensures no two reps ever feel the same!
Author: Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!