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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Lunging Parry is a progression of the forward lunge, the added rotation makes this a very dynamic exercise. All the usual cues apply with this exercise as you would when performing a traditional forward lunge. Ensure your front knee doesn’t go over your toe, fold the back leg and drive through the glute and heel to return to the upright position.[/vc_column_text][/vc_column][/vc_row]
