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[/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]The Aqua Power Bag Shoulder To Shoulder Press is an excellent multi-planar variation of the standard military press. When holding the Aqua power bag on one shoulder, the weight of bag will not only challenge you laterally to keep a vertical spin, the water inside the bag will also want to move front and back which will force your trunk to also stabilise in the sagittal plane.[/vc_column_text][/vc_column][/vc_row]
