Aqua bag mills are an excellent exercise for building circular shoulder strength and rotational core strength. Start with the side swipe and then build up to the full movement, start with Bulgarian bag if you need to before progressing onto the Aqua bag.
Category: Aqua Bulgarian BagBy Dan Clay
Author: Dan Clay
The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, suspension straps and more!