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BATTLE ROPE COURSE

Battling rope power slams are an excellent full body strength and conditioning exercise.

One of the things I love about battle rope training is that they’re high intensity… but low impact.

So you get all of the cardiovascular benefits without the risk of overuse injury that comes with some other forms of cardio.

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Dan Clay

The Dangerously Fit Academy offer cutting edge education and equipment in the area of unconventional training, functional fitness and conditioning using the most effective principles and training tools. Our online platform includes; videos, articles, courses, workshops and certifications utilising alternative strength training tools like kettlebells, Bulgarian bags, power bags, steel maces, steel clubs, battle rope, aqua bags, suspension straps and more!